Weekly Kundalini Yoga & Meditation for Women
A weekly ritual to reconnect with yourself.
Life moves fast.
Between responsibilities, work, family and daily demands, many women find themselves constantly giving to others while feeling increasingly disconnected from themselves.
This space was created to help you come back home to your body, your breath and your inner wisdom.
Join our live online Kundalini Yoga and Meditation classes every Sunday and experience the power of creating a consistent ritual for your wellbeing.
No previous yoga experience needed.
If you can't attend live, every class is recorded and available to watch later.
Imagine Having...
✓ More energy throughout your week
✓ A deeper connection with yourself
✓ A supportive community of women
✓ Tools to manage stress and overwhelm
✓ Greater emotional balance
✓ More discipline in your self-care practice
✓ A weekly space dedicated entirely to you
This is what we cultivate together.
What Is Kundalini Yoga?
Kundalini Yoga is often called the yoga of awareness.
It combines movement, breathwork, meditation, mantra and relaxation to support your physical, emotional and energetic wellbeing.
Each class is designed to help you:
• Release stored stress and emotional tension
• Improve focus and mental clarity
• Support hormonal and women's health
• Increase vitality and resilience
• Strengthen your intuition
• Build a healthier relationship with yourself
You do not need flexibility.
You do not need experience.
You simply need the willingness to show up.
Your Membership Includes
Weekly Live Zoom Classes
Practice with me every Sunday from the comfort of your home.
Kundalini Meditation Sessions
Learn practical meditation techniques that support emotional balance, focus and inner calm.
Class Recordings
Can't attend live?
Access the replay and practice whenever it fits your schedule.
Guidance & Support
Receive tools, reflections and practices to help you build a sustainable self-care routine.
Membership Options
Monthly membership
For women who want consistency, accountability and deeper transformation.
Includes:
✓ Weekly live classes
✓ Replay access
✓ Meditation classes
✓ Support
✓ Ongoing guidance
Speak with Maiza directly by whatsApp
Single Class Pass
Not ready for a membership?
Experience one class and discover how Kundalini Yoga can support your wellbeing.
Speak with Maiza directly by whatsApp
This Space Is For You If...
You feel emotionally overwhelmed.
You struggle to prioritize yourself.
You want healthier routines but find it difficult to stay consistent.
You feel disconnected from your body and intuition.
You are seeking a supportive community of women.
You are ready to invest in your wellbeing.
What Women Often Experience
After practicing consistently, many women report:
Feeling calmer and more grounded.
Improved emotional awareness.
More energy and motivation.
Greater confidence in their decisions.
A stronger sense of purpose and connection.
More consistency in their self-care habits.
Your Weekly Appointment With Yourself
You schedule meetings.
You show up for others.
You take care of responsibilities.
What would change if you gave yourself one hour every week?
One hour to breathe.
One hour to reconnect.
One hour to remember who you are beneath the noise.
Join us this Sunday.
Your journey begins with a single class.
Studants Transformations
I am still integrating my experiences with it almost a week later. It was something I’d never done before and it was very intense emotionally and spiritually. Maiza did a great job tying the sound healing to the work we were doing with the kundalini yoga.
— Ana - GermanyEveryone should try this , the best experience ever!
— Alicia - USIt has been such a gift and I know ,it's just the beginning
— Anastasia
Meet Your Guide
Hi, I'm Maiza.
I'm an Artist, Kundalini Yoga teacher, meditation guide, Reiki & sound Healer and the founder of Akasha.
It may sounds I am doing different things but it is all connected, I create spaces where women can reconnect with themselves, express their stories and remember who they are.
Like many women, there was a time when I felt disconnected from myself — constantly moving, creating, working and caring for others while forgetting to create space for my own wellbeing.
What began as a personal journey of healing and self-discovery eventually became a daily practice and a way of life.
Kundalini Yoga taught me that transformation doesn't happen by becoming someone else. It happens when we create the space to remember who we truly are beneath the stress, expectations and noise of everyday life.
I created Akasha to offer women a place where they can reconnect with themselves through movement, breath, meditation and community.
My intention is not to help you achieve perfection.
My intention is to help you build a sustainable relationship with yourself — one that feels grounded, supportive and deeply nourishing.
Whether you are joining from across the street or across the world, I hope these classes become a weekly reminder that you deserve time for yourself, your wellbeing and your growth.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
-
Not at all. Beginners are welcome.
-
Every class is recorded and available for replay.
-
Yes. Women join from around the world.
-
Approximately 90 - 120 minutes depending on the practice.
Kundalini meditation up to 30 minutes.
-
A yoga mat, comfortable clothing and a quiet space.
NO READY YET?
This free WhatsApp group offers one Kundalini yoga class for you to try for free in New moon or Full moon, plus tips for Kundalini meditation and inspirational teachings and techniques